Buying Organic

We love to buy organic when we can, but let’s face it, it gets expensive quickly. If you are not yet ready to take the full dive into the world of organic food, this list will get you started with the “must haves” when purchasing organic and the foods that are okay to buy non-organic. The “Clean-15” list refers to foods with lower amount of pesticides and the “Dirty-Dozen” list refers to foods with high about of pesticides on them.

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The Clean 15 Food List

  1. Onion
  2. Avocado
  3. Sweet Corn
  4. Pineapple
  5. Asparagus
  6. Sweet Peas
  7. Kiwi
  8. Cabbage
  9. Eggplant
  10. Papaya
  11. Watermelon
  12. Broccoli
  13. Cauliflower
  14. Cantaloupe
  15. Mushrooms

Source: https://www.ewg.org/foodnews/clean-fifteen.php

The Dirty Dozen Food List

  1. Strawberries
  2. Spinach
  3. Kale
  4. Nectarines
  5. Apples
  6. Grapes
  7. Peaches
  8. Cherries
  9. Pears
  10. Tomatoes
  11. Celery
  12. Potatoes

Source: https://www.ewg.org/foodnews/dirty-dozen.php

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Published by partnersincooking

Healthy living for a long life together <3 Blog focused on healthy recipes, cleaner beauty, and all things wellness.

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