Paleo Blueberry Lemon Poppyseed Muffins

I have been perfecting this recipe ALL summer and finally created the perfect blueberry muffin! These muffins are light, fluffy, and moist all at the same time; not to mention absolutely exploding with delicious blueberry lemon flavor! Trust me this is THE Paleo blueberry muffin recipe, you won’t even realize you are eating a PaleoContinue reading “Paleo Blueberry Lemon Poppyseed Muffins”

Gluten-Free Italian Turkey Meatballs

Subscribe below so you never miss a new recipe, wellness or clean beauty tip! Ingredients: 1 lb ground turkey 1 yellow onion, finely diced 2 cloves garlic, minced 2 tbsp red wine 3 tbsp avocado oil 1 egg, beaten 1/4 cup grated Parmesan cheese 3 tbsp almond flour 1/4 cup Italian parsley, finely chopped 1/2Continue reading “Gluten-Free Italian Turkey Meatballs”

My Journey to Clean Living – Phase Two

Continue to follow my journey to clean living as I replace more of my not-so-clean beauty, skin care, hair care, and cleaning products. I honestly had two preconceived notions before starting this journey – one, I was going to have to sacrifice health for performance and two, this was going to be extremely expensive “butContinue reading “My Journey to Clean Living – Phase Two”

BEST EVER Soft and Chewy Chocolate Chip Cookies

I know, I know, there are a million chocolate chip recipes out there that are supposedly the best, however, I have searched long and wide for the best recipe and FINALLY tested one I loved and then of course, made further improvements to it. These have been tested by friends, parents, and grandparents who allContinue reading “BEST EVER Soft and Chewy Chocolate Chip Cookies”

Smoky Shrimp and Stone Ground White Cheddar Grits

This southern classic dish is made with whole foods that will nourish both your body and soul. Sign up below so you don’t ever miss a new recipe or wellness tip! Ingredients: White Cheddar Grits: 1 cup stone ground grits (do not use instant grits) 2 1/4 cups low sodium organic chicken broth 2 1/4Continue reading “Smoky Shrimp and Stone Ground White Cheddar Grits”

Cold Sesame Protein Noodle Bowl with Shrimp

This healthy alternative to takeout can be thrown together in under 30 minutes and makes for a great easy dinner or a delicious lunch! These noodle bowls are packed with veggies and protein, so you can feel great knowing you are giving your body the things it loves! Ingredients: 1 box protein whole wheat spaghettiContinue reading “Cold Sesame Protein Noodle Bowl with Shrimp”

My Journey to Clean Living – Phase One

Join me on my journey to clean living as I replace my not-so-clean beauty, skin care, hair care, and cleaning products. I honestly had two preconceived notions before starting this journey – one, I was going to have to sacrifice health for performance and two, this was going to be extremely expensive “but worth it.”Continue reading “My Journey to Clean Living – Phase One”

Lightened-Up Philly Cheesesteak Stuffed Peppers

This simple recipe provides easy adjustments that can be made based on your dietary restrictions. I made these peppers low-carb, Keto, and light on the dairy. You can easily make them completely dairy-free and Paleo with the substitutions listed below. Ingredients: 2 large green peppers, seeds/stem removed and halved 1/2 yellow onion, chopped 4 ozContinue reading “Lightened-Up Philly Cheesesteak Stuffed Peppers”

Top 3 Favorite Skin Care Product – The BEST Mask

Beautycounter’s Balancing Charcoal Mask If you are looking for a clean, AMAZING mask (because who doesn’t love a good mask) to add to your skin care routine that will make a big difference in your skin – look no further! Take my skin care questionnaire for other recommendations on what products are best for yourContinue reading “Top 3 Favorite Skin Care Product – The BEST Mask”

Paleo Biscuits and Gravy

When you are eating these Paleo biscuits and gravy, you will wonder why you haven’t been making this lighter version the whole time. It is the perfect way to fulfill your craving for this southern brunch classic. I promise you will not miss the dairy or flour in this recipe! Ingredients: Paleo Biscuits: 2 1/2Continue reading “Paleo Biscuits and Gravy”