Berry Spinach Smoothie

A delicious smoothie packed with antioxidants, clean protein, and a serving of vegetables. Kitchen Items I recommend for this recipe: Nutri-Bullet – The blender I use to make all of my smoothies. I highly recommend this blender as it is high speed and will blend pretty much anything. It also is very convenient size and isContinue reading “Berry Spinach Smoothie”

Antipasto Salad

Keto, Low-Carb, Gluten-Free, Paleo Ingredients: Salad: 1 head romaine lettuce, chopped 4 ounces uncured hard salami, sliced 1 box cherry tomatoes, halved 1 jar marinated artichoke hearts, roughly chopped 8 oz can sliced black olives, drained 1/4 cup parmesan cheese (substitute with nutritional yeast for Paleo) 1/4 cup finely chopped parsley Freshly ground black pepperContinue reading “Antipasto Salad”

Roasted Spaghetti Squash

Paleo, Low-Carb, Keto, Gluten-Free, Vegetarian This roasted spaghetti squash recipe is used as the base for many of my recipes. I love serving it as a pasta substitute for many delicious dishes such as, carbonara, chicken piccata, and lobster shrimp scampi. However, roasting the spaghetti squash gives it all the flavor it needs to beContinue reading “Roasted Spaghetti Squash”

Spaghetti Squash Carbonara

This low-carb version of spaghetti carbonara is lightened up by using roasted spaghetti squash instead of pasta. If you want to make this dish keto-friendly, simply omit white wine and peas. This post may contain affiliate links. Please read my disclosure policy. Kitchen Gadgets I recommend for this recipe: Cast Iron Skillet – A good castContinue reading “Spaghetti Squash Carbonara”

Garlic Lemon Green Beans

Vegetarian, Paleo Ingredients: 2 12 ounce bags of trimmed green beans 1 tbsp olive oil 2 tbsp grass-fed butter 3 garlic cloves, minced 1 tsp sea salt 1/4 tsp black pepper 1/4 tsp crushed red pepper 1 tsp fresh lemon juice Water and ice for ice bath Recipe: Steam green beans either in microwave orContinue reading “Garlic Lemon Green Beans”

Healing Celery Juice

Celery juice provides a large dose of vitamin C, vitamin K, vitamin B6, folate, potassium and flavonoids. It has been said to aid in digestion and weight loss, alkalize the body, and help restore proper gut and liver function. It also has been suggested that celery juice can lower blood pressure, cholesterol, and inflammation. PeopleContinue reading “Healing Celery Juice”

Immune Boosting Juice

This juice is my go-to whenever I feel a cold coming on. The combination of ingredients gives you a large dose of vitamins and helps reduce inflammation often brought on by a cold. Oranges, apples, and lemon provide vitamin C, carrots are high in vitamin A, and ginger and turmeric are both known for theirContinue reading “Immune Boosting Juice”

Smashed Avocado Toast

This is a tasty, simple recipe for avocado toast. It was inspired by a local juice bar in North Carolina and is one of my favorite ways to make avocado toast at home. With the addition of Everything but the Bagel seasoning, fresh herbs, and tomatoes – this avocado toast is sure to become oneContinue reading “Smashed Avocado Toast”

Apricot Chicken Roll Ups

Dairy-Free, Gluten-Free, High-Protein This unique dish is one of my absolute favorite ways to eat chicken – the combo of sweet and spicy is delicious on top of a crispy, yet juicy chicken roll up. My family has been making apricot chicken roll ups for decades and it was always a highly-requested dish growing up.Continue reading “Apricot Chicken Roll Ups”

Paleo Beef Stroganoff

Paleo, Dairy-Free, Gluten-Free, Low-Carb, High-Protein This recipe uses grass-fed organic beef, chickpea pasta, and coconut milk ‘sour cream’ to make one of my favorite childhood comforts lighter and healthier, so it can be enjoyed any night of the week! Between the creamy coconut milk ‘sour cream’ and the delicious rotini chickpea pasta, I truly don’tContinue reading “Paleo Beef Stroganoff”