Chicken Piccata over Roasted Spaghetti Squash

Paleo, Low-Carb, High-Protein, Gluten-Free This post may contain affiliate links. Please read my disclosure policy. Ingredients: Roasted Spaghetti Squash: 1 large spaghetti squash (or two smaller) 2 tbsp olive oil 1/2 tsp sea salt 1/2 tsp black pepper Dredge: 1 lb chicken cutlets (or chicken breasts cut in half lengthwise and pounded even) 1/4 cup almondContinue reading “Chicken Piccata over Roasted Spaghetti Squash”

Crispy Baked Chicken Tenders

A childhood classic, lightened up by baking instead of frying and substituting ingredients with healthier alternatives such as whole wheat flour and Paleo mayonnaise. Recipe can be made gluten-free by simply substituting with gluten-free panko and flour. This post may contain affiliate links. Please read my disclosure policy. Ingredients: Chicken Tenders: 1 lb chicken tenders 1Continue reading “Crispy Baked Chicken Tenders”

Ground Turkey and Quinoa Stuffed Peppers

High-Protein, Low-Carb, Dairy-Free **The primary spices in this recipe are chili powder, cumin, oregano, sea salt, black pepper, garlic powder, and onion powder. I have separated the amounts into how and when it is used in the recipe, because I like to add the spices at each stage of cooking for more flavor, rather thanContinue reading “Ground Turkey and Quinoa Stuffed Peppers”

Amazon Fresh/Whole Foods Delivery Service

Amazon Fresh Delivery / Whole Foods Delivery is the most incredible service to ever be invented. Who really wants to waste their precious weekend grocery shopping?! I sure don’t. I just discovered this glorious Amazon service about a month ago and needless to say I haven’t looked back since. I was on Amazon browsing, asContinue reading “Amazon Fresh/Whole Foods Delivery Service”

High-Protein Instant Pot Steel Cut Oats

Instant-Pot, High-Protein, Dairy-Free, Gluten-Free, Paleo This is a much quicker way to make steel-cut oats in the morning and this recipe packs in 22 grams of protein per serving. These are Paleo, if you choose to include minimally processed grains in your diet. This post may contain affiliate links. Please read my disclosure policy. Ingredients: 1Continue reading “High-Protein Instant Pot Steel Cut Oats”

Mixed Berry Compote

Paleo, Gluten-Free, Low-Sugar This post may contain affiliate links. Please read my disclosure policy. Ingredients: 3 cups frozen mixed berries (you could use fresh, but I like to use frozen for this) 1/4 cup filtered water 2 tbsp Organic Grade A maple syrup (another sweetener would work fine) 1/4 tsp cinnamon 1 tsp tapioca starch orContinue reading “Mixed Berry Compote”

Southwestern Black Bean and Corn Salad

Vegetarian, Paleo, Dairy-Free Ingredients: 2 cups fresh or frozen sweet corn 4 roma tomatoes, chopped 1 can black beans, drained and rinsed 2 avocados, chopped 1/4 cup green onion, finely sliced 1/3 cup avocado oil 1/2 tsp Himalayan sea salt 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp black pepperContinue reading “Southwestern Black Bean and Corn Salad”

Chocolate Peanut Butter Protein “Milkshake”

High Protein, Dairy-Free Looking for a high protein shake that tastes like dessert? Look no further! This “milkshake” can be eaten anytime of day, but I especially love it eating it for dessert to meet those late-night cravings while helping me get in all of my protein for the day! This post may contain affiliateContinue reading “Chocolate Peanut Butter Protein “Milkshake””