Paleo Blueberry Lemon Poppyseed Muffins

I have been perfecting this recipe ALL summer and finally created the perfect blueberry muffin! These muffins are light, fluffy, and moist all at the same time; not to mention absolutely exploding with delicious blueberry lemon flavor! Trust me this is THE Paleo blueberry muffin recipe, you won’t even realize you are eating a PaleoContinue reading “Paleo Blueberry Lemon Poppyseed Muffins”

Smoky Shrimp and Stone Ground White Cheddar Grits

This southern classic dish is made with whole foods that will nourish both your body and soul. Sign up below so you don’t ever miss a new recipe or wellness tip! Ingredients: White Cheddar Grits: 1 cup stone ground grits (do not use instant grits) 2 1/4 cups low sodium organic chicken broth 2 1/4Continue reading “Smoky Shrimp and Stone Ground White Cheddar Grits”

Paleo Apple Muffins with Cinnamon Streusel Topping

Paleo, Gluten-Free This post may contain affiliate links. Please read my disclosure policy. Kitchen Gadgets We Love for this Recipe: KitchenAid Mixer – I love my KitchenAid mixer and use it all the time for baking and even for shredding meat. I have the Artisan mixer in Sky Blue and it is an absolute must have forContinue reading “Paleo Apple Muffins with Cinnamon Streusel Topping”

Paleo Banana, Almond, Chocolate Chip Muffins

Paleo, Gluten-Free, Dairy-Free, Vegan This delicious muffin recipe is great for a make-ahead breakfast or an on-the-go snack! These healthier banana muffins are consciously made using bananas, almond butter, and almond flour instead of oil, butter, and all-purpose flour, so they can be enjoyed anytime! Ingredients: 2 large overly ripe bananas (about 2 cups mashed)Continue reading “Paleo Banana, Almond, Chocolate Chip Muffins”

Paleo Garden Quiche

Paleo, Keto, Low-Carb, Dairy-Free, Vegetarian This quiche is made with an almond-coconut flour crust, dairy-free milk, and nutritional yeast. It is a lightened-up version of the classic garden quiche. This super easy recipe is perfect for a family brunch, comforting weekend breakfast, or meal-prep for the week. This post may contain affiliate links. Please readContinue reading “Paleo Garden Quiche”

Berry Spinach Smoothie

A delicious smoothie packed with antioxidants, clean protein, and a serving of vegetables. Kitchen Items I recommend for this recipe: Nutri-Bullet – The blender I use to make all of my smoothies. I highly recommend this blender as it is high speed and will blend pretty much anything. It also is very convenient size and isContinue reading “Berry Spinach Smoothie”

Immune Boosting Juice

This juice is my go-to whenever I feel a cold coming on. The combination of ingredients gives you a large dose of vitamins and helps reduce inflammation often brought on by a cold. Oranges, apples, and lemon provide vitamin C, carrots are high in vitamin A, and ginger and turmeric are both known for theirContinue reading “Immune Boosting Juice”

Smashed Avocado Toast

This is a tasty, simple recipe for avocado toast. It was inspired by a local juice bar in North Carolina and is one of my favorite ways to make avocado toast at home. With the addition of Everything but the Bagel seasoning, fresh herbs, and tomatoes – this avocado toast is sure to become oneContinue reading “Smashed Avocado Toast”

High-Protein Instant Pot Steel Cut Oats

Instant-Pot, High-Protein, Dairy-Free, Gluten-Free, Paleo This is a much quicker way to make steel-cut oats in the morning and this recipe packs in 22 grams of protein per serving. These are Paleo, if you choose to include minimally processed grains in your diet. This post may contain affiliate links. Please read my disclosure policy. Ingredients: 1Continue reading “High-Protein Instant Pot Steel Cut Oats”

Mixed Berry Compote

Paleo, Gluten-Free, Low-Sugar This post may contain affiliate links. Please read my disclosure policy. Ingredients: 3 cups frozen mixed berries (you could use fresh, but I like to use frozen for this) 1/4 cup filtered water 2 tbsp Organic Grade A maple syrup (another sweetener would work fine) 1/4 tsp cinnamon 1 tsp tapioca starch orContinue reading “Mixed Berry Compote”