Gluten-Free Italian Turkey Meatballs

Subscribe below so you never miss a new recipe, wellness or clean beauty tip! Ingredients: 1 lb ground turkey 1 yellow onion, finely diced 2 cloves garlic, minced 2 tbsp red wine 3 tbsp avocado oil 1 egg, beaten 1/4 cup grated Parmesan cheese 3 tbsp almond flour 1/4 cup Italian parsley, finely chopped 1/2Continue reading “Gluten-Free Italian Turkey Meatballs”

Smoky Shrimp and Stone Ground White Cheddar Grits

This southern classic dish is made with whole foods that will nourish both your body and soul. Sign up below so you don’t ever miss a new recipe or wellness tip! Ingredients: White Cheddar Grits: 1 cup stone ground grits (do not use instant grits) 2 1/4 cups low sodium organic chicken broth 2 1/4Continue reading “Smoky Shrimp and Stone Ground White Cheddar Grits”

Cold Sesame Protein Noodle Bowl with Shrimp

This healthy alternative to takeout can be thrown together in under 30 minutes and makes for a great easy dinner or a delicious lunch! These noodle bowls are packed with veggies and protein, so you can feel great knowing you are giving your body the things it loves! Ingredients: 1 box protein whole wheat spaghettiContinue reading “Cold Sesame Protein Noodle Bowl with Shrimp”

Lightened-Up Philly Cheesesteak Stuffed Peppers

This simple recipe provides easy adjustments that can be made based on your dietary restrictions. I made these peppers low-carb, Keto, and light on the dairy. You can easily make them completely dairy-free and Paleo with the substitutions listed below. Ingredients: 2 large green peppers, seeds/stem removed and halved 1/2 yellow onion, chopped 4 ozContinue reading “Lightened-Up Philly Cheesesteak Stuffed Peppers”

Effortless Roasted Asparagus

An effortless side dish that goes great with fish, steak, or chicken. Roasts in only 12 minutes! Ingredients: 1 bunch asparagus 3 cloves garlic, minced 2 tbsp olive oil Zest and juice from 1/2 lemon 1 tsp sea salt 1/2 tsp ground black pepper 2 tbsp grass-fed butter, cut into fourths Recipe: Line a bakingContinue reading “Effortless Roasted Asparagus”

Blackened Mahi-Mahi Tacos with Mango Salsa and Slaw

This is a quick, throw together meal that can be made in less than 20 minutes. These fish tacos can easily be made fresh or with the leftovers from my Blackened Mahi-Mahi and Fresh Mango Salsa recipe. Either way these are the perfect addition to Taco Tuesday or any relaxing evening! Ingredients: 8 corn tortillasContinue reading “Blackened Mahi-Mahi Tacos with Mango Salsa and Slaw”

Blackened Mahi-Mahi with Fresh Mango Salsa

Tired of dinner taking forever to make? Here is a quick 15 minute dinner recipe that is healthy, light, and delicious for nights when you don’t really feel like cooking. This recipe can also be transformed into my delicious mahi-mahi taco recipe. Ingredients: Mango Salsa: 1 mango, diced into small chunks 1/2 jalapeno, finely dicedContinue reading “Blackened Mahi-Mahi with Fresh Mango Salsa”

Chicken Enchilada Zucchini Roll Ups

Low-Carb, Keto, Gluten-Free These lightened up chicken enchiladas use zucchini strips instead of tortillas, Greek yogurt, and a healthier, homemade enchilada sauce. I love chicken enchiladas so much, but let’s be honest – they aren’t the best for you. This recipe is a perfect way to make a favorite meal become guilt free, while gettingContinue reading “Chicken Enchilada Zucchini Roll Ups”

Antipasto Salad

Keto, Low-Carb, Gluten-Free, Paleo Ingredients: Salad: 1 head romaine lettuce, chopped 4 ounces uncured hard salami, sliced 1 box cherry tomatoes, halved 1 jar marinated artichoke hearts, roughly chopped 8 oz can sliced black olives, drained 1/4 cup parmesan cheese (substitute with nutritional yeast for Paleo) 1/4 cup finely chopped parsley Freshly ground black pepperContinue reading “Antipasto Salad”

Roasted Spaghetti Squash

Paleo, Low-Carb, Keto, Gluten-Free, Vegetarian This roasted spaghetti squash recipe is used as the base for many of my recipes. I love serving it as a pasta substitute for many delicious dishes such as, carbonara, chicken piccata, and lobster shrimp scampi. However, roasting the spaghetti squash gives it all the flavor it needs to beContinue reading “Roasted Spaghetti Squash”