Berry Spinach Smoothie

A delicious smoothie packed with antioxidants, clean protein, and a serving of vegetables. Kitchen Items I recommend for this recipe: Nutri-Bullet – The blender I use to make all of my smoothies. I highly recommend this blender as it is high speed and will blend pretty much anything. It also is very convenient size and isContinue reading “Berry Spinach Smoothie”

Healing Celery Juice

Celery juice provides a large dose of vitamin C, vitamin K, vitamin B6, folate, potassium and flavonoids. It has been said to aid in digestion and weight loss, alkalize the body, and help restore proper gut and liver function. It also has been suggested that celery juice can lower blood pressure, cholesterol, and inflammation. PeopleContinue reading “Healing Celery Juice”

Immune Boosting Juice

This juice is my go-to whenever I feel a cold coming on. The combination of ingredients gives you a large dose of vitamins and helps reduce inflammation often brought on by a cold. Oranges, apples, and lemon provide vitamin C, carrots are high in vitamin A, and ginger and turmeric are both known for theirContinue reading “Immune Boosting Juice”

Chocolate Peanut Butter Protein “Milkshake”

High Protein, Dairy-Free Looking for a high protein shake that tastes like dessert? Look no further! This “milkshake” can be eaten anytime of day, but I especially love it eating it for dessert to meet those late-night cravings while helping me get in all of my protein for the day! This post may contain affiliateContinue reading “Chocolate Peanut Butter Protein “Milkshake””