Lightened-Up Philly Cheesesteak Stuffed Peppers

This simple recipe provides easy adjustments that can be made based on your dietary restrictions. I made these peppers low-carb, Keto, and light on the dairy. You can easily make them completely dairy-free and Paleo with the substitutions listed below. Ingredients: 2 large green peppers, seeds/stem removed and halved 1/2 yellow onion, chopped 4 ozContinue reading “Lightened-Up Philly Cheesesteak Stuffed Peppers”

Paleo Garden Quiche

Paleo, Keto, Low-Carb, Dairy-Free, Vegetarian This quiche is made with an almond-coconut flour crust, dairy-free milk, and nutritional yeast. It is a lightened-up version of the classic garden quiche. This super easy recipe is perfect for a family brunch, comforting weekend breakfast, or meal-prep for the week. This post may contain affiliate links. Please readContinue reading “Paleo Garden Quiche”

Apricot Chicken Roll Ups

Dairy-Free, Gluten-Free, High-Protein This unique dish is one of my absolute favorite ways to eat chicken – the combo of sweet and spicy is delicious on top of a crispy, yet juicy chicken roll up. My family has been making apricot chicken roll ups for decades and it was always a highly-requested dish growing up.Continue reading “Apricot Chicken Roll Ups”

Paleo Beef Stroganoff

Paleo, Dairy-Free, Gluten-Free, Low-Carb, High-Protein This recipe uses grass-fed organic beef, chickpea pasta, and coconut milk ‘sour cream’ to make one of my favorite childhood comforts lighter and healthier, so it can be enjoyed any night of the week! Between the creamy coconut milk ‘sour cream’ and the delicious rotini chickpea pasta, I truly don’tContinue reading “Paleo Beef Stroganoff”

Ground Turkey and Quinoa Stuffed Peppers

High-Protein, Low-Carb, Dairy-Free **The primary spices in this recipe are chili powder, cumin, oregano, sea salt, black pepper, garlic powder, and onion powder. I have separated the amounts into how and when it is used in the recipe, because I like to add the spices at each stage of cooking for more flavor, rather thanContinue reading “Ground Turkey and Quinoa Stuffed Peppers”

High-Protein Instant Pot Steel Cut Oats

Instant-Pot, High-Protein, Dairy-Free, Gluten-Free, Paleo This is a much quicker way to make steel-cut oats in the morning and this recipe packs in 22 grams of protein per serving. These are Paleo, if you choose to include minimally processed grains in your diet. This post may contain affiliate links. Please read my disclosure policy. Ingredients: 1Continue reading “High-Protein Instant Pot Steel Cut Oats”

Southwestern Black Bean and Corn Salad

Vegetarian, Paleo, Dairy-Free Ingredients: 2 cups fresh or frozen sweet corn 4 roma tomatoes, chopped 1 can black beans, drained and rinsed 2 avocados, chopped 1/4 cup green onion, finely sliced 1/3 cup avocado oil 1/2 tsp Himalayan sea salt 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp black pepperContinue reading “Southwestern Black Bean and Corn Salad”

Chocolate Peanut Butter Protein “Milkshake”

High Protein, Dairy-Free Looking for a high protein shake that tastes like dessert? Look no further! This “milkshake” can be eaten anytime of day, but I especially love it eating it for dessert to meet those late-night cravings while helping me get in all of my protein for the day! This post may contain affiliateContinue reading “Chocolate Peanut Butter Protein “Milkshake””

Protein Ezekiel French Toast

High Protein, Paleo Lightened up french toast with a boost of protein. Ingredients are Paleo, if you choose to allow sprouted grains in your diet like I do This post may contain affiliate links. Please read my disclosure policy. Ingredients: 4 slices Ezekiel bread 2 tbsp grass-fed butter or coconut oil (I used grass-fed butter) 2Continue reading “Protein Ezekiel French Toast”