Gluten-Free Italian Turkey Meatballs

Subscribe below so you never miss a new recipe, wellness or clean beauty tip! Ingredients: 1 lb ground turkey 1 yellow onion, finely diced 2 cloves garlic, minced 2 tbsp red wine 3 tbsp avocado oil 1 egg, beaten 1/4 cup grated Parmesan cheese 3 tbsp almond flour 1/4 cup Italian parsley, finely chopped 1/2Continue reading “Gluten-Free Italian Turkey Meatballs”

Smoky Shrimp and Stone Ground White Cheddar Grits

This southern classic dish is made with whole foods that will nourish both your body and soul. Sign up below so you don’t ever miss a new recipe or wellness tip! Ingredients: White Cheddar Grits: 1 cup stone ground grits (do not use instant grits) 2 1/4 cups low sodium organic chicken broth 2 1/4Continue reading “Smoky Shrimp and Stone Ground White Cheddar Grits”

Cold Sesame Protein Noodle Bowl with Shrimp

This healthy alternative to takeout can be thrown together in under 30 minutes and makes for a great easy dinner or a delicious lunch! These noodle bowls are packed with veggies and protein, so you can feel great knowing you are giving your body the things it loves! Ingredients: 1 box protein whole wheat spaghettiContinue reading “Cold Sesame Protein Noodle Bowl with Shrimp”

Lightened-Up Philly Cheesesteak Stuffed Peppers

This simple recipe provides easy adjustments that can be made based on your dietary restrictions. I made these peppers low-carb, Keto, and light on the dairy. You can easily make them completely dairy-free and Paleo with the substitutions listed below. Ingredients: 2 large green peppers, seeds/stem removed and halved 1/2 yellow onion, chopped 4 ozContinue reading “Lightened-Up Philly Cheesesteak Stuffed Peppers”

Blackened Mahi-Mahi Tacos with Mango Salsa and Slaw

This is a quick, throw together meal that can be made in less than 20 minutes. These fish tacos can easily be made fresh or with the leftovers from my Blackened Mahi-Mahi and Fresh Mango Salsa recipe. Either way these are the perfect addition to Taco Tuesday or any relaxing evening! Ingredients: 8 corn tortillasContinue reading “Blackened Mahi-Mahi Tacos with Mango Salsa and Slaw”

Chicken Enchilada Zucchini Roll Ups

Low-Carb, Keto, Gluten-Free These lightened up chicken enchiladas use zucchini strips instead of tortillas, Greek yogurt, and a healthier, homemade enchilada sauce. I love chicken enchiladas so much, but let’s be honest – they aren’t the best for you. This recipe is a perfect way to make a favorite meal become guilt free, while gettingContinue reading “Chicken Enchilada Zucchini Roll Ups”

Roasted Spaghetti Squash

Paleo, Low-Carb, Keto, Gluten-Free, Vegetarian This roasted spaghetti squash recipe is used as the base for many of my recipes. I love serving it as a pasta substitute for many delicious dishes such as, carbonara, chicken piccata, and lobster shrimp scampi. However, roasting the spaghetti squash gives it all the flavor it needs to beContinue reading “Roasted Spaghetti Squash”

Spaghetti Squash Carbonara

This low-carb version of spaghetti carbonara is lightened up by using roasted spaghetti squash instead of pasta. If you want to make this dish keto-friendly, simply omit white wine and peas. This post may contain affiliate links. Please read my disclosure policy. Kitchen Gadgets I recommend for this recipe: Cast Iron Skillet – A good castContinue reading “Spaghetti Squash Carbonara”

Garlic Lemon Green Beans

Vegetarian, Paleo Ingredients: 2 12 ounce bags of trimmed green beans 1 tbsp olive oil 2 tbsp grass-fed butter 3 garlic cloves, minced 1 tsp sea salt 1/4 tsp black pepper 1/4 tsp crushed red pepper 1 tsp fresh lemon juice Water and ice for ice bath Recipe: Steam green beans either in microwave orContinue reading “Garlic Lemon Green Beans”

Apricot Chicken Roll Ups

Dairy-Free, Gluten-Free, High-Protein This unique dish is one of my absolute favorite ways to eat chicken – the combo of sweet and spicy is delicious on top of a crispy, yet juicy chicken roll up. My family has been making apricot chicken roll ups for decades and it was always a highly-requested dish growing up.Continue reading “Apricot Chicken Roll Ups”