Apricot Chicken Roll Ups

Dairy-Free, Gluten-Free, High-Protein This unique dish is one of my absolute favorite ways to eat chicken – the combo of sweet and spicy is delicious on top of a crispy, yet juicy chicken roll up. My family has been making apricot chicken roll ups for decades and it was always a highly-requested dish growing up.Continue reading “Apricot Chicken Roll Ups”

Paleo Beef Stroganoff

Paleo, Dairy-Free, Gluten-Free, Low-Carb, High-Protein This recipe uses grass-fed organic beef, chickpea pasta, and coconut milk ‘sour cream’ to make one of my favorite childhood comforts lighter and healthier, so it can be enjoyed any night of the week! Between the creamy coconut milk ‘sour cream’ and the delicious rotini chickpea pasta, I truly don’tContinue reading “Paleo Beef Stroganoff”

Chicken Piccata over Roasted Spaghetti Squash

Paleo, Low-Carb, High-Protein, Gluten-Free This post may contain affiliate links. Please read my disclosure policy. Ingredients: Roasted Spaghetti Squash: 1 large spaghetti squash (or two smaller) 2 tbsp olive oil 1/2 tsp sea salt 1/2 tsp black pepper Dredge: 1 lb chicken cutlets (or chicken breasts cut in half lengthwise and pounded even) 1/4 cup almondContinue reading “Chicken Piccata over Roasted Spaghetti Squash”

Crispy Baked Chicken Tenders

A childhood classic, lightened up by baking instead of frying and substituting ingredients with healthier alternatives such as whole wheat flour and Paleo mayonnaise. Recipe can be made gluten-free by simply substituting with gluten-free panko and flour. This post may contain affiliate links. Please read my disclosure policy. Ingredients: Chicken Tenders: 1 lb chicken tenders 1Continue reading “Crispy Baked Chicken Tenders”

Ground Turkey and Quinoa Stuffed Peppers

High-Protein, Low-Carb, Dairy-Free **The primary spices in this recipe are chili powder, cumin, oregano, sea salt, black pepper, garlic powder, and onion powder. I have separated the amounts into how and when it is used in the recipe, because I like to add the spices at each stage of cooking for more flavor, rather thanContinue reading “Ground Turkey and Quinoa Stuffed Peppers”

Lobster Shrimp Scampi Over Spaghetti Squash

Low-carb, Paleo, Keto, Whole 30 Ingredients: 1 cup cooked lobster claws or tails (I used roughly 5 claws), chopped into large chunks 1/2 lb or 1 cup raw shrimp, deveined 3 tbsp fresh lemon juice 1 tbsp lemon zest 6 cloves garlic, finely chopped 3 tbsp olive oil 2/3 cup chicken broth 1/3 cup dryContinue reading “Lobster Shrimp Scampi Over Spaghetti Squash”

Chicken Egg Roll Meatballs Over Broccoli Slaw

Instant Pot friendly recipe, Whole 30, Paleo, Keto, Low-Carb This post may contain affiliate links. Please read my disclosure policy. Ingredients: Chicken Egg Roll Meatballs 1 lb ground chicken 1 cup shredded carrots 1/2 onion, minced 1 tsp onion powder 1/2 tsp ground ginger 1 tsp garlic powder 1/2 tsp black pepper 2 tbsp of gelatinContinue reading “Chicken Egg Roll Meatballs Over Broccoli Slaw”