Berry Spinach Smoothie

A delicious smoothie packed with antioxidants, clean protein, and a serving of vegetables. Kitchen Items I recommend for this recipe: Nutri-Bullet – The blender I use to make all of my smoothies. I highly recommend this blender as it is high speed and will blend pretty much anything. It also is very convenient size and isContinue reading “Berry Spinach Smoothie”

Immune Boosting Juice

This juice is my go-to whenever I feel a cold coming on. The combination of ingredients gives you a large dose of vitamins and helps reduce inflammation often brought on by a cold. Oranges, apples, and lemon provide vitamin C, carrots are high in vitamin A, and ginger and turmeric are both known for theirContinue reading “Immune Boosting Juice”