This healthy alternative to takeout can be thrown together in under 30 minutes and makes for a great easy dinner or a delicious lunch! These noodle bowls are packed with veggies and protein, so you can feel great knowing you are giving your body the things it loves! Ingredients: 1 box protein whole wheat spaghettiContinue reading “Cold Sesame Protein Noodle Bowl with Shrimp”
Tag Archives: High Protein
Blackened Mahi-Mahi Tacos with Mango Salsa and Slaw
This is a quick, throw together meal that can be made in less than 20 minutes. These fish tacos can easily be made fresh or with the leftovers from my Blackened Mahi-Mahi and Fresh Mango Salsa recipe. Either way these are the perfect addition to Taco Tuesday or any relaxing evening! Ingredients: 8 corn tortillasContinue reading “Blackened Mahi-Mahi Tacos with Mango Salsa and Slaw”
Blackened Mahi-Mahi with Fresh Mango Salsa
Tired of dinner taking forever to make? Here is a quick 15 minute dinner recipe that is healthy, light, and delicious for nights when you don’t really feel like cooking. This recipe can also be transformed into my delicious mahi-mahi taco recipe. Ingredients: Mango Salsa: 1 mango, diced into small chunks 1/2 jalapeno, finely dicedContinue reading “Blackened Mahi-Mahi with Fresh Mango Salsa”
Berry Spinach Smoothie
A delicious smoothie packed with antioxidants, clean protein, and a serving of vegetables. Kitchen Items I recommend for this recipe: Nutri-Bullet – The blender I use to make all of my smoothies. I highly recommend this blender as it is high speed and will blend pretty much anything. It also is very convenient size and isContinue reading “Berry Spinach Smoothie”
Apricot Chicken Roll Ups
Dairy-Free, Gluten-Free, High-Protein This unique dish is one of my absolute favorite ways to eat chicken – the combo of sweet and spicy is delicious on top of a crispy, yet juicy chicken roll up. My family has been making apricot chicken roll ups for decades and it was always a highly-requested dish growing up.Continue reading “Apricot Chicken Roll Ups”
Paleo Beef Stroganoff
Paleo, Dairy-Free, Gluten-Free, Low-Carb, High-Protein This recipe uses grass-fed organic beef, chickpea pasta, and coconut milk ‘sour cream’ to make one of my favorite childhood comforts lighter and healthier, so it can be enjoyed any night of the week! Between the creamy coconut milk ‘sour cream’ and the delicious rotini chickpea pasta, I truly don’tContinue reading “Paleo Beef Stroganoff”
Chicken Piccata over Roasted Spaghetti Squash
Paleo, Low-Carb, High-Protein, Gluten-Free This post may contain affiliate links. Please read my disclosure policy. Ingredients: Roasted Spaghetti Squash: 1 large spaghetti squash (or two smaller) 2 tbsp olive oil 1/2 tsp sea salt 1/2 tsp black pepper Dredge: 1 lb chicken cutlets (or chicken breasts cut in half lengthwise and pounded even) 1/4 cup almondContinue reading “Chicken Piccata over Roasted Spaghetti Squash”
Crispy Baked Chicken Tenders
A childhood classic, lightened up by baking instead of frying and substituting ingredients with healthier alternatives such as whole wheat flour and Paleo mayonnaise. Recipe can be made gluten-free by simply substituting with gluten-free panko and flour. This post may contain affiliate links. Please read my disclosure policy. Ingredients: Chicken Tenders: 1 lb chicken tenders 1Continue reading “Crispy Baked Chicken Tenders”
Ground Turkey and Quinoa Stuffed Peppers
High-Protein, Low-Carb, Dairy-Free **The primary spices in this recipe are chili powder, cumin, oregano, sea salt, black pepper, garlic powder, and onion powder. I have separated the amounts into how and when it is used in the recipe, because I like to add the spices at each stage of cooking for more flavor, rather thanContinue reading “Ground Turkey and Quinoa Stuffed Peppers”
Chocolate Peanut Butter Protein “Milkshake”
High Protein, Dairy-Free Looking for a high protein shake that tastes like dessert? Look no further! This “milkshake” can be eaten anytime of day, but I especially love it eating it for dessert to meet those late-night cravings while helping me get in all of my protein for the day! This post may contain affiliateContinue reading “Chocolate Peanut Butter Protein “Milkshake””
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