Paleo Beef Stroganoff

Paleo, Dairy-Free, Gluten-Free, Low-Carb, High-Protein This recipe uses grass-fed organic beef, chickpea pasta, and coconut milk ‘sour cream’ to make one of my favorite childhood comforts lighter and healthier, so it can be enjoyed any night of the week! Between the creamy coconut milk ‘sour cream’ and the delicious rotini chickpea pasta, I truly don’tContinue reading “Paleo Beef Stroganoff”

Chicken Piccata over Roasted Spaghetti Squash

Paleo, Low-Carb, High-Protein, Gluten-Free This post may contain affiliate links. Please read my disclosure policy. Ingredients: Roasted Spaghetti Squash: 1 large spaghetti squash (or two smaller) 2 tbsp olive oil 1/2 tsp sea salt 1/2 tsp black pepper Dredge: 1 lb chicken cutlets (or chicken breasts cut in half lengthwise and pounded even) 1/4 cup almondContinue reading “Chicken Piccata over Roasted Spaghetti Squash”

High-Protein Instant Pot Steel Cut Oats

Instant-Pot, High-Protein, Dairy-Free, Gluten-Free, Paleo This is a much quicker way to make steel-cut oats in the morning and this recipe packs in 22 grams of protein per serving. These are Paleo, if you choose to include minimally processed grains in your diet. This post may contain affiliate links. Please read my disclosure policy. Ingredients: 1Continue reading “High-Protein Instant Pot Steel Cut Oats”

Mixed Berry Compote

Paleo, Gluten-Free, Low-Sugar This post may contain affiliate links. Please read my disclosure policy. Ingredients: 3 cups frozen mixed berries (you could use fresh, but I like to use frozen for this) 1/4 cup filtered water 2 tbsp Organic Grade A maple syrup (another sweetener would work fine) 1/4 tsp cinnamon 1 tsp tapioca starch orContinue reading “Mixed Berry Compote”

Southwestern Black Bean and Corn Salad

Vegetarian, Paleo, Dairy-Free Ingredients: 2 cups fresh or frozen sweet corn 4 roma tomatoes, chopped 1 can black beans, drained and rinsed 2 avocados, chopped 1/4 cup green onion, finely sliced 1/3 cup avocado oil 1/2 tsp Himalayan sea salt 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp black pepperContinue reading “Southwestern Black Bean and Corn Salad”

Protein Ezekiel French Toast

High Protein, Paleo Lightened up french toast with a boost of protein. Ingredients are Paleo, if you choose to allow sprouted grains in your diet like I do This post may contain affiliate links. Please read my disclosure policy. Ingredients: 4 slices Ezekiel bread 2 tbsp grass-fed butter or coconut oil (I used grass-fed butter) 2Continue reading “Protein Ezekiel French Toast”

Lobster Shrimp Scampi Over Spaghetti Squash

Low-carb, Paleo, Keto, Whole 30 Ingredients: 1 cup cooked lobster claws or tails (I used roughly 5 claws), chopped into large chunks 1/2 lb or 1 cup raw shrimp, deveined 3 tbsp fresh lemon juice 1 tbsp lemon zest 6 cloves garlic, finely chopped 3 tbsp olive oil 2/3 cup chicken broth 1/3 cup dryContinue reading “Lobster Shrimp Scampi Over Spaghetti Squash”

Chicken Egg Roll Meatballs Over Broccoli Slaw

Instant Pot friendly recipe, Whole 30, Paleo, Keto, Low-Carb This post may contain affiliate links. Please read my disclosure policy. Ingredients: Chicken Egg Roll Meatballs 1 lb ground chicken 1 cup shredded carrots 1/2 onion, minced 1 tsp onion powder 1/2 tsp ground ginger 1 tsp garlic powder 1/2 tsp black pepper 2 tbsp of gelatinContinue reading “Chicken Egg Roll Meatballs Over Broccoli Slaw”